Montreal Barbell The PR GYM

Speed Squat - STR Band

Bar x 5

100 x 2

190 x 2

280 x 2

370 x 2

435 x 2 x 6 sets

Sumo Speed Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 7 sets

Rev Hypers  3 x 10

ABS  3 x 10

Floor Press + Chain

Bar x 10

135 x 5

185 x 5

225 x 5

255 x 4

295 x 3

295 x 3 + 40lb Chain

295 x 3 + 80lb Chain

295 x 2 + 120lb Chain

295 x 1 + 160lb Chain

295 x 1 + 200lb Chain

295 x 0 + 240lb Chain

Close Grip Tricep Hell  (1-6 Boards)

225 x 32

225 x 23

Band Tricep Creepers  3 x Failure

Hi Band Pulls  3 x 10-12

Chuck V Rows  3 x 10-12

Reverse Band Box Squat - Medium Stance - AVG Bands

Bar x 10

135 x 5

225 x 3

315 x 2

405 x 1

495 x 1  + Bands

585 x 1 + Briefs

675 x 1

745 x 1

Dimmel Deadlift  2 x 20

45* GHR  3 x 8-12

ABS  3 x 12

Speed Floor Press + 80lb Chain

Bar x 5

135 x 3

135 x 3 + Chain

185 x 3

225 x 3 x 8 sets

KB JM Presses  3 x 10-15

DB Press  3 x 15 - 90s

Band Delt Raise  3 x 15-18

C/S Rows   3 x 12-15

Speed Box Squat + STR Bands - Parallel Box

Bar x 5

100 x 2

190 x 2

280 x 2

350 x 2

420 x 2 x 6 sets

Speed Sumo Deadlift + 80lb Chain

135 x 1

225 x 1

315 x 1 x 6 sets

Belt Squats  3 x 15

ABS  3 x 12

Reverse Band Bench Press

135 x 5

185 x 3

225 x 5

295 x 3

350 x 2

405 x 1

465 x 1

535 x 1

565 x 1

Rev Band JM Press  4 x 8-12

Band Delt Raise  4 x 10-12

Lat Pulldowns  4 x 10-12

Reverse Band Raw Conv Deadlift

135 x 5

225 x 3

315 x 2

375 x 1

435 x 1

500 x 1

565 x 1

595 x 1

625 x 1

Dimmel Deadlifts  2 x 20s

45* Back Raise + 60lb Chain  3 x 5s

ABS  4 x 5-12

Speed Floor Press

Bar x 3

135 x 3

135 x 3  +  80lb Chain

185 x 3  +  80lb Chain

225 x 3  +  80lb Chain  x 8 sets

KB Tricep Extensions  5 x 8-15

Facepulls  4 x 10-12

DB Rows  4 x 10-12

This is why I never like to take more than  a week off from training...Strength is there but everything feel like crap, and Im so tired...HAS to be done though

Band Speed Box Squat - STR Bands - Parallel Box

Bar x 2

100 x 2

190 x 2

280 x 2

385 x 2 x 6 sets

Speed Sumo Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 6 sets

45* Back Raise + 40lb Chain  3 x 8s

ABS  4 x 5-20

Stretch Hips & Hams

Sumo Deadlift off 6" Blocks +120lb chain - 3RM

135 x 3

225 x 3

275 x 3

315 x 3  + briefs

365 x 3

405 x 3  + suit bottoms

460 x 3  + straps up loose  (PR)

500 x 3  (PR)

Sumo Deadlift

560 x 1

Seated Cambered Bar GMs  4 x 8s

Rev Hypers  4 x 12

ABS  3 x 5-15