19-JUN-11 - ME BenchPublished: Sunday, 19 June 2011 23:56 | Written by Nathan Robertson | Print | Email | Hits: 4333Reverse Band Bench Press 135 x 5 185 x 3 225 x 5 295 x 3 350 x 2 405 x 1 465 x 1 535 x 1 565 x 1 Rev Band JM Press 4 x 8-12 Band Delt Raise 4 x 10-12 Lat Pulldowns 4 x 10-12 Prev Next