Montreal Barbell The PR GYM

This is why I never like to take more than  a week off from training...Strength is there but everything feel like crap, and Im so tired...HAS to be done though

Band Speed Box Squat - STR Bands - Parallel Box

Bar x 2

100 x 2

190 x 2

280 x 2

385 x 2 x 6 sets

Speed Sumo Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 6 sets

45* Back Raise + 40lb Chain  3 x 8s

ABS  4 x 5-20

Stretch Hips & Hams