Montreal Barbell The PR GYM

Change of plan for the contest, can't really afford NY trip/passport etc. so doing Battle of Montreal 2011, January 29th, so 17 weeks to go.


Sumo Deadlifts against Mini Bands
135 x 5
225 x 4
315 x 3
365 x 2
405 x 1
425 x 1

Seated Safety squat Bar Good Mornings
150 x 8
170 x 8
190 x 8

KettleBell Rows 3 x 12s
DB Shrugs 2 x 20s
Suitcase Deadlift 3 x 8s
Grip Work

Everthing just felt like crap today, just a typical bad workout

Floor Press
135 x 5
225 x 5
265 x 5
315 x 5 (5 sets)

JM Presses

135 x 15
155 x 10
165 x 10
175 x 10

Cable Pushdowns x 2 to failure
DB Floor Press 5 x 10s
Chuck V Rows 5 x 10-15

Super Band Tension Box Squats @ 30-45%
-1" below parallel w/ 2 pair of strong bands and 1 pair average bands for tension(bands equal 650lbs of force)
wearing ACE briefs and belt

Bar x 5
100 x 2
190 x 2
250 x 2
250 x 2
250 x 2
290 x 1
335 x 1
375 x 1 (1025 w/ band tension)

45* back raises
Abs

All PRs tonight as I have never used this much band tension before