Montreal Barbell The PR GYM

Floor Press + Chain

Bar x 10

135 x 5

185 x 5

225 x 5

255 x 4

295 x 3

295 x 3 + 40lb Chain

295 x 3 + 80lb Chain

295 x 2 + 120lb Chain

295 x 1 + 160lb Chain

295 x 1 + 200lb Chain

295 x 0 + 240lb Chain

Close Grip Tricep Hell  (1-6 Boards)

225 x 32

225 x 23

Band Tricep Creepers  3 x Failure

Hi Band Pulls  3 x 10-12

Chuck V Rows  3 x 10-12