22-JUN-11 > DE BenchPublished: Wednesday, 22 June 2011 23:46 | Written by Nathan Robertson | Print | Email | Hits: 4044Speed Floor Press + 80lb Chain Bar x 5 135 x 3 135 x 3 + Chain 185 x 3 225 x 3 x 8 sets KB JM Presses 3 x 10-15 DB Press 3 x 15 - 90s Band Delt Raise 3 x 15-18 C/S Rows 3 x 12-15 Prev Next