Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

14-JUL-11 > ME Lower

Published: Thursday, 14 July 2011 23:28 | Written by Nathan Robertson | Print | Email | Hits: 3939

Reverse Band Conventional Deadlift - Raw

135 x 5

225 x 4

315 x 3

375 x 2

435 x 1

500 x 1

565 x 1

595 x 1

630 x 1

Dimmel Deadlifts  2 x 20

Cable Pullthroughs  3 x 10-12

ABS  4 x 5-20

Category: Nathan Robertson Training Logs

13-JUL-11 > DE Bench

Published: Thursday, 14 July 2011 00:51 | Written by Nathan Robertson | Print | Email | Hits: 3806

Speed Bench Press + Mini Bands

Bar x 5

135 x 3

185 x 3

225 x 3

225 x 3

240 x 3

240 x 3

260 x 3

260 x 3

270 x 3

270 x 3

Close Grip Rack Lockouts

420 x 3

470 x 3

500 x 3

520 x 3

Close Grip Floor Press

180 x 10

240 x 10

240 x 10

270 x 10

Chuck V Rows  5 x 10-12

Hammer Curls  3 x 10

Category: Nathan Robertson Training Logs

11-JUL-11 > DE Lower

Published: Tuesday, 12 July 2011 00:23 | Written by Nathan Robertson | Print | Email | Hits: 4059

Band Squats - STR + AVG Bands

Bar x 5

100 x 2

190 x 2

280 x 2

370 x 1

420 x 2 x 5 sets

Speed Sumo Deadlift

135 x 1

225 x 1

315 x 1

375 x 1 x 6 sets

45* Back Raise  3 x 10-15

ABS  4 x 5

Category: Nathan Robertson Training Logs

10-JUL-11 > ME Bench

Published: Sunday, 10 July 2011 23:58 | Written by Nathan Robertson | Print | Email | Hits: 4200

4 Board Press

135 x 5

185 x 5

235 x 4

285 x 3  + 4 Board

330 x 2

380 x 1

425 x 1

450 x 1

485 x 1

Lying Straight bar Tri Extensions  5 x 12-15

C/S Rows  4 x 10-12

DB Shrugs  4 x 10-12

Category: Nathan Robertson Training Logs

06-JUL-11 > DE Bench

Published: Wednesday, 06 July 2011 23:44 | Written by Nathan Robertson | Print | Email | Hits: 4123

Speed Band Bench Press

Bar x 5

135 x 3

185 x 3

205 x 3

205 x 3

225 x 3

225 x 3

240 x 3

240 x 3

260 x 3

260 x 3

Close Grip Rack Lockouts

405 x 3

455 x 3

485 x 3

505 x 3

Close Grip Floor Press

180 x 10

240 x 10 x 2 sets

270 x 10

Wide Pulldowns  5 x 10-12

Category: Nathan Robertson Training Logs

04-JUL-11 > DE Lower

Published: Tuesday, 05 July 2011 01:04 | Written by Nathan Robertson | Print | Email | Hits: 4238

Band Squats - STR+AVG Bands

Bar x 5

100 x 2

190 x 2

280 x 2

330 x 1

385 x 1 x 5 sets

Speed Defecit Conventional Deadlift + Mini bands off 1.5" mats

135 x 1

225 x 1

315 x 1 x 6 sets

45* GHR + MM Band  3 x 5-10

ABS  4 x 5-10

Category: Nathan Robertson Training Logs

03-JUL-11 > ME Bench

Published: Monday, 04 July 2011 00:05 | Written by Nathan Robertson | Print | Email | Hits: 3920

3 Board Press

Bar x 10

Bar x 5

135 x 5

185 x 5

225 x 4

265 x 3 + 3 board

310 x 2

350 x 1

395 x 1

420 x 1

440 x 1

Lying Tricep Extensions  5 x 10-12

DB Shrugs  4 x 10-12

Med Grip Pulldowns  4 x 10-12

 

Category: Nathan Robertson Training Logs

30-JUN-11 > Deadlift

Published: Thursday, 30 June 2011 23:19 | Written by Nathan Robertson | Print | Email | Hits: 3929

Conventional Rack Pulls - Pin 2

135 x 5

225 x 4

315 x 3

380 x 2

445 x 1

510 x 1

570 x 1

605 x 1

640 x 1

Dimmel Deads  2 x 15

Band Pullthorugh  3 x 12

ABS  3 x 10

Category: Nathan Robertson Training Logs

29-JUN-11 > DE Bench

Published: Wednesday, 29 June 2011 23:24 | Written by Nathan Robertson | Print | Email | Hits: 3798

Speed Bench Press + Bands

Bar x 5

135 x 3

180 x 3

180 x 3

205 x 3

205 x 3

225 x 3

225 x 3

240 x 3

240 x 3

DB Press  3 x 15

Tate Press  3 x 10-12

Side Delt Raise  4 x 10-12

C/S Rows  4 x 12

 

Category: Nathan Robertson Training Logs

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