29-JUN-11 > DE BenchPublished: Wednesday, 29 June 2011 23:24 | Written by Nathan Robertson | Print | Email | Hits: 4274Speed Bench Press + Bands Bar x 5 135 x 3 180 x 3 180 x 3 205 x 3 205 x 3 225 x 3 225 x 3 240 x 3 240 x 3 DB Press 3 x 15 Tate Press 3 x 10-12 Side Delt Raise 4 x 10-12 C/S Rows 4 x 12 Prev Next