03-JUL-11 > ME BenchPublished: Monday, 04 July 2011 00:05 | Written by Nathan Robertson | Print | Email | Hits: 43393 Board Press Bar x 10 Bar x 5 135 x 5 185 x 5 225 x 4 265 x 3 + 3 board 310 x 2 350 x 1 395 x 1 420 x 1 440 x 1 Lying Tricep Extensions 5 x 10-12 DB Shrugs 4 x 10-12 Med Grip Pulldowns 4 x 10-12 Prev Next