Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

06-JUL-11 > DE Bench

Speed Band Bench Press

Bar x 5

135 x 3

185 x 3

205 x 3

205 x 3

225 x 3

225 x 3

240 x 3

240 x 3

260 x 3

260 x 3

Close Grip Rack Lockouts

405 x 3

455 x 3

485 x 3

505 x 3

Close Grip Floor Press

180 x 10

240 x 10 x 2 sets

270 x 10

Wide Pulldowns  5 x 10-12