Speed Band Bench Press
Bar x 5
135 x 3
185 x 3
205 x 3
205 x 3
225 x 3
225 x 3
240 x 3
240 x 3
260 x 3
260 x 3
Close Grip Rack Lockouts
405 x 3
455 x 3
485 x 3
505 x 3
Close Grip Floor Press
180 x 10
240 x 10 x 2 sets
270 x 10
Wide Pulldowns 5 x 10-12