07-JUL-11 > ME LowerPublished: Thursday, 07 July 2011 23:44 | Written by Nathan Robertson | Print | Email | Hits: 4611Zercher Squats 135 x 5 195 x 3 230 x 3 270 x 3 310 x 3 345 x 3 365 x 3 390 x 3 PR 405 x 3 PR 45* GHR 3 x 10 Band GMs 3 x 20 ABS 5 x 5-12 Prev Next