Montreal Barbell The PR GYM

squat

bar x ?
145 x 10
235 x 5
325 x 3
415 x 2 <--- briefs on
465 x 1 <--- + belt
505 x 1
555 x 1
415 x 20 PR

nap on the floor x 1

notes:
finally got my widow maker with 4 plates, and boy did that suck! lungs and legs were burning, i just lay down under the mono for a few minutes to gather my senses, then called it a workout

Bench - floor press

bar x ?
95 x 5
135 x 5
185 x 3
225 x 3
245 x 2, miss 3rd
265 x 2, miss 3rd
275 x 1
295 x 1
305 x 0
225 x 11 PR +3 reps

incline dbs
45, 55, 65, 75 x 8

CG machine press, bruno style
100 x 10
130 x 3 x 10

notes:
supposed to do 4boards tonight but since it was just myself and Steve in the gym tonight we settled for floor presses, i frickin hate these, the groove feels like total balls on these, but considering it was my first time maxing them, i'll get the hang of it sooner or later... it better be sooner cause Steve edged me out by 5lbs on the top set and 4 reps on the 225 downset... strong bastard

Oct 12, 2010 bench day - MM boards

bar x a bunch
90 x 10
135 x 5 (to 4board as demo)
185 x 3 (to chest)
225 x 7 <--- 4board
275 x 5
315 x 3
345 x 3
355 x 3 +20# PR

OH extension
95 x 3 x 8 PR

side laterals
30 x 3 x 10

notes:
training has been a little inconsistent during the week so bench variation could've been anything, decided on boards as another lifter had already started on those... went pretty well, 355 was pretty much near my max, we'll see if i have 365 in me which would be a PR... 95# is the heaviest i've gone on OH ext for reps so that's nice, finished off with laterals... go home and EAT

edit: 355 x 3 is actually a 20 pound PR looking back in my logs

squat
bar x 10
135 x 10
225 x 5
315 x 3
415 x 3 <--- briefs on
465 x 1
505 x 1 <--- suit, straps down
555 x 1
595 x 1
645 x 1
685 x 1 PR +24#

deads
315 x 3 <--- canvas suit, straps down
405 x 1 <--- canvas suit, straps up
495 x 1 <--- suit off, in briefs
585 x 1

600# tire flips + sled
x 3 runs (empty sled, 45#, 90#)

notes:
well my squats are on the move big time, my previous best was 661# in my last meet in may, full gear straps up, knee wraps, and i ended up getting a 24# PR today, straps down, no wraps, looked like i could double or triple it, lovin' it, depth looks ok from one side but high from the other, whatever, i got an up call and shot up then... deads were and felt terrible, probs at the lockout as usual, gonna actually have to work on that specifically, but power of the floor was great at least, tried pulling in the suit but was not working for me at all and decided to take it off... to make up for the deads, i punished myself with a little conditioning work

shirt day - tris

Bench
bar x 10
95 x 10
135 x 5
185 x 5
225 x 3
275 x 1
365 x 1 <---shirt on, no touch
405 x 1
430 x 0
405 x 1+1 (slight spot at top on second)

OH tri ext
90 x 3 x 8 PR

notes:
got a small cold, was feeling it yesterday, started with a scratchy throat and throbbing teeth, which i hate it when that happens btw, today was the sniffles, but energy was still great so i went in anyways... pressing actually was not that bad, 430 was almost locked out, left arm was locked and bobbled the right so Ross just grabbed it, better safe than sorry, but no lift alas, 405 x 2 was a super grinder, Ross put his fingers on the bar at the end of the second rep, and a big PR on the extensions because they felt really easy...

Squat

bar x 10
135 x 10
225 x 5
315 x 3
415 x 3 <--- briefs on
465 x 1
505 x 1
555 x 1
595 x 1 <--- suit straps down
645 x 1 PR?

belt squat
1, 2, 3 plates x 5
3.5 plates x 3 x 5

notes:
starting to get some weight on my back after a nice little brief only squat cycle, got my suit back, had a small tear in the crotch area that was patched up nicely, so back in business... worked with the straps down to get the feel for it again... was looking to work up to 6 plates only, but it was such a joke, i went up to 645, which was equally easy and a PR with just bottoms... ... stand ups were the strongest they felt at that weight, popped it up like nothing... next week will be a 685+, time to set some more PRs, 700 is in my sights, just not looking forward to knee wraps, i really hate them haha