Bench day Oct 20, 2010
Bench - floor press
bar x ?
95 x 5
135 x 5
185 x 3
225 x 3
245 x 2, miss 3rd
265 x 2, miss 3rd
275 x 1
295 x 1
305 x 0
225 x 11 PR +3 reps
incline dbs
45, 55, 65, 75 x 8
CG machine press, bruno style
100 x 10
130 x 3 x 10
notes:
supposed to do 4boards tonight but since it was just myself and Steve in the gym tonight we settled for floor presses, i frickin hate these, the groove feels like total balls on these, but considering it was my first time maxing them, i'll get the hang of it sooner or later... it better be sooner cause Steve edged me out by 5lbs on the top set and 4 reps on the 225 downset... strong bastard 