Squats/deads Oct 10, 2010
squat
bar x 10
135 x 10
225 x 5
315 x 3
415 x 3 <--- briefs on
465 x 1
505 x 1 <--- suit, straps down
555 x 1
595 x 1
645 x 1
685 x 1 PR +24#
deads
315 x 3 <--- canvas suit, straps down
405 x 1 <--- canvas suit, straps up
495 x 1 <--- suit off, in briefs
585 x 1
600# tire flips + sled
x 3 runs (empty sled, 45#, 90#)
notes:
well my squats are on the move big time, my previous best was 661# in my last meet in may, full gear straps up, knee wraps, and i ended up getting a 24# PR today, straps down, no wraps, looked like i could double or triple it, lovin' it, depth looks ok from one side but high from the other, whatever, i got an up call and shot up then... deads were and felt terrible, probs at the lockout as usual, gonna actually have to work on that specifically, but power of the floor was great at least, tried pulling in the suit but was not working for me at all and decided to take it off... to make up for the deads, i punished myself with a little conditioning work 