Bench - MM Boards
Oct 12, 2010 bench day - MM boards
bar x a bunch
90 x 10
135 x 5 (to 4board as demo)
185 x 3 (to chest)
225 x 7 <--- 4board
275 x 5
315 x 3
345 x 3
355 x 3 +20# PR
OH extension
95 x 3 x 8 PR
side laterals
30 x 3 x 10
notes:
training has been a little inconsistent during the week so bench variation could've been anything, decided on boards as another lifter had already started on those... went pretty well, 355 was pretty much near my max, we'll see if i have 365 in me which would be a PR... 95# is the heaviest i've gone on OH ext for reps so that's nice, finished off with laterals... go home and EAT
edit: 355 x 3 is actually a 20 pound PR looking back in my logs