Montreal Barbell The PR GYM

shirt day - tris

Bench
bar x 10
95 x 10
135 x 5
185 x 5
225 x 3
275 x 1
365 x 1 <---shirt on, no touch
405 x 1
430 x 0
405 x 1+1 (slight spot at top on second)

OH tri ext
90 x 3 x 8 PR

notes:
got a small cold, was feeling it yesterday, started with a scratchy throat and throbbing teeth, which i hate it when that happens btw, today was the sniffles, but energy was still great so i went in anyways... pressing actually was not that bad, 430 was almost locked out, left arm was locked and bobbled the right so Ross just grabbed it, better safe than sorry, but no lift alas, 405 x 2 was a super grinder, Ross put his fingers on the bar at the end of the second rep, and a big PR on the extensions because they felt really easy...