Feb 16th Deadlift
Good night with ross, shawna, carmine. I'm trying to force myself to like deadlift day, It really tests me this freakin lift! One week good, one week bad. I picked up 555lbs last week, felt strong, this week 500lbs had a problem. Dropped the weight, roos and shawna worked with me to get my technique down. There amazing coaches, im lucky. Felt good towards the end, shawna starts deadlifting strong towards the end. She picked up 4 plates! I dont know how that girl does it, but wow. All I know is that I have to watch out for both Saldans now. Been feeling bloated and heavy lately , i love that feeling. I also feel really busted up, my body is killing me, my collarbone just sucks, hurts all the dam time. Will see how friday goes, but friday bench always pumps me up and i ignore any injury. Its not good, but sometimes you got to soldier up. The next meet is in may, I want to get in the third flight with the big boys, but will see were this injury will take me. Maybe ill have to push on the brakes a bit, ill atack that part when its time. You want to get big, lift HEAVY, want to get strong lift HEAVY, got to get it done!
Feb 15th 2011, Light Bench
Got up this morning, collarbone feelin fine. Body feeling nice and big, 2nd day on mutant mass. Got to the the gym, talked to ross about how I just wanted to do accesories and not touch the bench. He said he was thinking the same thing.
Cable fly's - 4 sets of 15 reps 70lbs
shrugs - 4 sets of 15 reps with 115lbs
bicep curls (the 21) - 4 sets with 60lbs and after each set right away
did tricep pull downs 10 reps with 150lbs
tricep machine - 4 sets of 20 reps 100lbs
bench - 2 sets 10 reps 1 plate
I havent done accesories for awhile, felt great. also got my new meal plan together.
1st meal- 2 scoops mutant mass, 1 scoop myofusion(protien), 1 bannana, 2 tablespoons ovaltine (vitamins+ minerals)
2nd meal- 1 huge tortilla, 6 pieces extra lean turkey, 6 pieces extra lean chicken, 3 pieces of kraft cheese, gatorade
3rd meal- 2 cups brown rice, 12oz lean pork, (change up with horse meat and bison some days), brocolli+brossol sprouts+green beans, gatorade
4th meal- 2 scoops mutant mass, 1 scoop myofusion
5th meal- 4 pieces brown bread, 3 tablespoons peanut butter, bannana, gatorade
6th meal- dinner, whatever is on the menu
7th meal- same as meal 1 ---- but on work out days ill take 3 scoops of mutant mass
So thats my meal plan for the week, the weekend ill be stricked with my shakes but ill eat whatever. The key thing is to fight your body, you have to train it to keep up with your mind, one day your body is going to give up fighting you and just go with you.