Montreal Barbell The PR GYM

squats in briefs:145 x 6 ,235 x 5 ,325 x 3

suit on:415 x 2 ,505 x 1

knee wraps on:595 x 1 ,685 x 1  and try 850 ,no lift but happy with the way I handle it, my heaviest lifts are often done with good control.(Not on dept but on balance at least...)

squats in briefs:145 x 6 ,235 x 5 ,325 x 3

suit:415 x 2 ,465 x 1 ,505 x 1

knee wraps:595 x 1 ,685 x 1 ,825 x 1 

deadlift :315 x 1 ,545 x no lift ,495 x 1

bench:95 x 5 ,155 x 5

squats in briefs:145 x 6 ,235 x 5 ,325 x 3

nomex suit:415 x 2 ,465 x 1 ,505 x 1

knee wraps on: 595 x 1 ,685 x 1 ,  775 x 1  yes,8 plates, after beeing stucked twice with 705 in the meet only two weeks ago,I'm happy to be strong again...

but peeking my strenght at the right time is not my speciality.

sumo deadlift:315 x 1 ,555 x 1

bench:95 x 5 ,135 x 10

squats:briefs:145 x 6, 235 x 5 ,325 x 3

suit on(nomex):415 x 2 ,465 x 1 ,505 x 1

knee wraps on:595 x 1, 685 x 1

sumo deadlift:315 x 1, 315 x 1 ,545 x 1

bench:95 x 5, 135 x 5, 135 x 9

Today is my birthday,I'm 30 years old now, but I still have to train:

lat pulldowns

squats in denim briefs:135 x 6 ,225 x 5 ,315 x 15

deadlifts:225 x 5 ,315 x 5 ,405 x 5

bench:95 x 3 ,135 x 3

captains of crush grippers

triceps pushdowns

lat pulldowns,military press

squats with homemade denim briefs:135 x 6 ,225 x 5 ,315 x 12

raw conventionnal deadlift:225 x 8 ,315 x 5 ,405 x 4

bench:95 x 10

squats in briefs:145 x 6 ,235 x 5 ,325 x 3

put metal suit:415 x 2 ,465 x 1 ,505 x 1

knee wraps on:600 x 1 ,700 x 1 , 775 x no lift 

like always, I do last minute change before a competition;I should keep training with my homemade suit...and I should fight harder on the last lift.

deadlift:with briefs and metal suit(sumo) :315 x 1 ,585 no lift;I lift it maybe 10 inch off the floor...For a long time I lifted only with briefs or only with the suit,

but with both,it give too much support,I can't get a good starting position ,but I'm still happy that it quitted the floor,It's the first time I tried 6 plates.

bench:95 x 5 ,135 x 3

leg press static contraction: 4 plates (265 lbs real weight + 800 lbs on dynamometer =1065 lbs

                                         5 plates(330 lbs real weight +1100 lbs on dyno= 1430 lbs (+ sled weight)

deadlift end (with straps):495 x 1, 775 just lift a little bit (I will have to make a new pair of straps,one strap hold by almost nothing,one more lift and it will break..

bench end:125 x 2, 245 x 1

captains of crush grippers,one hand seated row,isometric contraction for triceps , biceps and abs

Same as tuesday, exept +15 lbs on leg press and +10 lbs on deadlift end