thursday jan 20Published: Friday, 21 January 2011 01:37 | Written by ghislain roy | Print | Email | Hits: 6185Today is my birthday,I'm 30 years old now, but I still have to train: lat pulldowns squats in denim briefs:135 x 6 ,225 x 5 ,315 x 15 deadlifts:225 x 5 ,315 x 5 ,405 x 5 bench:95 x 3 ,135 x 3 captains of crush grippers triceps pushdowns Prev Next