tuesday jan 18Published: Wednesday, 19 January 2011 01:09 | Written by ghislain roy | Print | Email | Hits: 5048lat pulldowns,military press squats with homemade denim briefs:135 x 6 ,225 x 5 ,315 x 12 raw conventionnal deadlift:225 x 8 ,315 x 5 ,405 x 4 bench:95 x 10 Prev Next