Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

november 12 2010 shirted bench

First shirt bench training in 2 or 3 months

 

45x25

95x20

135x8

225x5

275x2

315x3

455x3 bar move 2or3 inch

500x3 no touch almost

525x3

start feeling tired i stop right there

Post workout meal

250gr of activia yougourt

2cup of basmati rice

46 gr of whey protein

5 table spoon of honey

9 november 2010 light raw bench

Raw bench

45x25 flat back flat foot

95x8 flat back flat foot

135x8 arched back

225x6

275x5

315x3

355x2 miss 3 at the lock out cause the spottre try to take the bar and i say NOOOOOOOOO

and i loose my air .

Flat fly 3x15

1 arm reverse grip pushdown 3x20

v bar pulldown 3x8

1 arm dumbell row elbow out 3x10

10 october 2010

I am very sick today . I sleep 12hours and i feel like i never sleep .

Deadlift

all raw , no belt

135x8

225x6

315x6

add belt

455x5

555x5 miss 6 at the lock out bad form

 

Good morning

330x8

leg extension for knee rehab 2x20 very light

cable cunch very very heavy

12,10,8,6,4

Raw light bench

Raw bench

Barx30

95x20

135x8

225x8

260x8

I dont wanna put too much weight because i train by myself

but for my last set i have my brother for a hand off and spot

310x5

 

tricep extension 1x10

curl grip pull down 1x10

 

 

 

Sunday ,october 3 ,2010 deadlift

I feel very tired today . Cause of my full time job and full time school , but enought energie for deadlift .

 

Conventional deadlift this week

warm up  all raw and no belt

135x10 , 225x8 , 315x8 , 405x8

add belt

540x5

abs crunch

leg extension 2x20 very light for knee rehab