Montreal Barbell The PR GYM

Raw bench

45x25 flat back flat foot

95x8 flat back flat foot

135x8 arched back

225x6

275x5

315x3

355x2 miss 3 at the lock out cause the spottre try to take the bar and i say NOOOOOOOOO

and i loose my air .

Flat fly 3x15

1 arm reverse grip pushdown 3x20

v bar pulldown 3x8

1 arm dumbell row elbow out 3x10