Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

Raw light bench

Raw bench

Barx30

95x20

135x8

225x8

260x8

I dont wanna put too much weight because i train by myself

but for my last set i have my brother for a hand off and spot

310x5

 

tricep extension 1x10

curl grip pull down 1x10