Oct. 14 Heavy Bench
raw warm-up full rom
bar x reps
135 x 10
185 x 7
225 x 3
275 x 1
315 x 3
365 x 1
add reverse mini-bands (0 at top and around 40 lbs at bottom)
405 x 2
385 x 3
385 x 3
385 x 3
Bench with Titan super ram...(without the bands)
365 x 5
385 x 3
385 x 3
405 x 3
Decline bench
315 x 5
335 x 5
355 x 3
Stop the bench training here...my body was sore and had nothing left in the tank.
Tricep rope push-down
2 sets of 40 reps