Oct. 16 Shoulder

Published: Monday, 17 October 2011 03:36 | Written by Joanick Boilard | Print | Email | Hits: 5887

Trap bar machine Shrug

1 plate (each side) x 75

2 plates x 50

3 plates x 25

4 plates x 15

5 plates x 15

6 plates x 15

Seated light dumbell shoulder press

6 sets of 20 reps

Hang clean focusing on shoulder rotator cuff work

4 sets of 12 reps

Montreal Barbell The PR GYM