Oct. 12 Back work + light legPublished: Thursday, 13 October 2011 03:47 | Written by Joanick Boilard | Print | Email | Hits: 5446Lat pulldown 4 sets of 1o reps Seated rowing 4 sets of 10 reps Seated back extention 3 sets of 12 reps Seated leg curl 4 sets of 12 reps Leg extention 4 sets of 12 reps Prev Next