Sept. 25 Shoulder Work
Trap bar machine shrug
90 x 75
180 x 50
270 x 25
360 x 20
450 x 15
540 x 10
Shoulder side raise
4 sets of 12 reps
Upright row
4 sets of 12 reps
Rear raise
3 sets of 12 reps
Have not done military press to give my right shoulder a rest cause this is the exercise that put the more stress on it even at a light weight.