Sept. 30 Heavy Bench
Have not train this week because i was sick and had to deal with my house being sold so tonight i was hungry for training. Did'nt had a shirt to work with and only one training partner at commercial gym so i did pressing movement, keeping the reps low and focusing on high end work.
raw bench full rom
bar x reps
135 x 12
185 x 5
225 x 3
285 x 1
315 x 1
365 x 1
Three board (raw) MM style
365 x 3
385 x 3
405 x 3
full rom against doubled mini-bands
225 x 5
275 x 3
275 x 3
295 x 3
Decline bench
315 x 5
335 x 5
365 x 3
405 x 1
Tricep assitance
rope push-down
1 x 40 reps
2 x 30 reps
That was good work. Right shoulder is feeling like shit but i have no choice other than working trought the pain... Looking foward good shirted bench next week at MBB if the shirt is fixed.