Sept. 23 Shirted Bench
It has been two months since my last time at MBB and it felt so good to train with the team again.
bar x reps
135 x 10-12
225 x 5-6
315 x 2
Shirt on
455 x 2
My actual denim shirt is now loose and i needed a new shirt to get to a new level in my benching... There was a Karin's denim hanging on the wall and decided to try it just for fun but to my surprise it was perfect fit! Small chest plate and tight sleeve! Went down to work on form to get use to the new shirt.
405 x no touch... High!
495 x no touch...maybe 2 inch high
545 x 1 Touch....best 545 in shirt ever and Ross told me todo a second one and i was good to go but the shirt ripped on the right sleeve so i stop there.
Too bad cause i was on my way to big PR! The shirt work great, i have crazy support! But the denim need to be reinforced sometimes and Ghyslain will fix it so when i'll come back to MBB two weeks from now, i will destroy over 600.
I want to say it again: guys i was missing you all and it felt great to be together!