Sept. 21 Leg + BackPublished: Thursday, 22 September 2011 03:12 | Written by Joanick Boilard | Print | Email | Hits: 4105Lat pulldown 5 sets of 10-10-9-8-7 Vertical row 5 sets of 10 reps Seated rowing 4 sets of 8 reps Bicep alternate dumbell curl 3 sets of 12 reps Leg extention 4 sets of 12-15 reps Tried to do some light box squat but hernia was hurting. Prev Next