July 26 Raw bench
Burns old militia template
raw bench
135 x 10
2 sets of shoulder raise (front and side) to warm my shoulder (right rotator cuff was sore...felt weird)
135 x 10
185 x 3
225 x 3
275 x 3
315 x 3
365 x 2
Decline bench
225 x 5
275 x 5
315 x 5
335 x 5
315 x 5
Incline bench
225 x 5
255 x 5
275 x 5
295 x 3
315 x 2 (pr) could have done 3
PR attempt
345 x miss
Lat pulldown
4 sets of 10 reps
Tricep rope push-down
2 sets x 40 reps
Finish with some icing at home on right shoulder