July 28 Raw Box SquatPublished: Friday, 29 July 2011 01:53 | Written by Joanick Boilard | Print | Email | Hits: 4175warm-up 145 x 10 235 x 5 285 x 3 325 x 3 375 x 3 415 x 3 465 x 3 505 x 3 555 x 2 Leg extention 3 sets 12 reps Seated leg curl 4 sets 12 reps Adductor 2 sets 20 reps Prev Next