July 25 DeadliftPublished: Tuesday, 26 July 2011 03:51 | Written by Joanick Boilard | Print | Email | Hits: 4231Raw warm-up conventional 145 x 10 sumo 145 x 10 add resistance mini-bands 195 x 2 235 x 2 285 x 2 325 x 2 375 x 2 415 x 2 465 x 2 Seated good-morning 145 x 8 165 x 2 sets of 8 reps Prev Next