June 16 Light BenchPublished: Friday, 17 June 2011 02:18 | Written by Joanick Boilard | Print | Email | Hits: 4071raw full rom bench 135 x 10 135 x 10 225 x 3 275 x 4 sets of 10 reps pause bench (5,4,3,2,1) 295 x 1 set 275 x 1 set Accessories tricep push-down 4 sets of 8-10 reps tate press 3 sets of 15 reps sleep 3/10 eat 7/10 head 10/10 Prev Next