June 17 Raw Deadlift
Was really tired from a rough week without all the sleep i should had so i went to the gym with the idea of doing light goodmorning instead of deadlift but when i was at the Gym and told Simon that i was not going to deadlift he started to make me feel like a weak and telling me that i was letting myself down...so i said alright, fu** it, let's do this.
Had no idea what to go with so i just did what Simon was doing.
Sumo Raw
135 x 10
225 x 3
315 x 2
405 x 1
475 x 8 sets of single with 30 seconds break
Was surprise that the weight felt good...had some pain in the groin-hips area but i had this pain 5 years ago...come from the job.
That was good work.
Accessories
45 degree back raise
3 sets of 12 reps
Standing ab crunch
4 sets of 10 reps
Lat pulldown
4 sets of 10 reps
Was 219-220 again on the scale today...it means that the 5 pounds i have gain since the meet is not going away...really happy about that.
sleep 2/10....will recover for the next two days
food 7/10
head 10/10