June 14 SquatPublished: Wednesday, 15 June 2011 00:46 | Written by Joanick Boilard | Print | Email | Hits: 4112raw warm-up bar x reps 135 x 10 225 x 3 brief on 315 x 3 405 x 3 495 x 3 545 x 3 sets of 3 reps Accessories seated leg extention + seated leg curl 4 sets of 12 reps Adductor + Abductor 4 sets of 8 reps Prev Next