Montreal Barbell The PR GYM

Switch sunday squat at MBB for bench instead, getting ready for the bench wars on July 9

raw warm-up

135 x 10

225 x 3

315 x 1

shirt on

405 x 1

455 x 1

495 x 1

545 x 1

585 x 1 PR

600 x miss

Lock the left side too fast and right side went down because of the dip.

I have listen to advice from Ross about not smashing the weight back but instead being more calm and riding the shirt like Shanny and Shawna do. It was funny cause i was thinking the same thing when i was going to the gym today. It was the best form i had since i bench in shirt.

So highlights of the week-end? Mike Guay easy 855... Alex Chiasson first 500 for the fourth time in a shirt... Shawna 305 bench with the friday night crew... Wow! What will stop us???

It was a great day at MBB.