Start a cycle of HFM (hormonal fluctuation) training
raw warm-up sumo stance
135 x 10
135 x 5
225 x 3
315 x 1
suit on
405 x 1
work set
455 x 3 sets of 2 reps
Accessories
rack pull from pin 2 with Doubled mini-bands
225 x 5
275 x 5
315 x 5
375 x 2
Lat pulldown
4 sets of 6 to 10 reps