June 9 Raw BenchPublished: Saturday, 11 June 2011 00:25 | Written by Joanick Boilard | Print | Email | Hits: 4177Warm-up and work on my technique 135 x 10 185 x 3 225 x 3 275 x 3 315 x 4 sets of 6 reps Pause bench (5,4,3,2,1) 275 x 2 sets Tricep bar push-down 4 sets of 10 reps Tricep single arm kick-back 4 sets of 6 reps Prev Next