May 10 Raw benchPublished: Tuesday, 10 May 2011 16:57 | Written by Joanick Boilard | Print | Email | Hits: 44247 min bike to warm my knee bench bar x reps 135 x 10 185 x 3 225 x 3 275 x 3 315 x 1 325 x 6 335 x 6 335 x 6 335 x 6 Pause bench (5,4,3,2,1) 295 x 1 sets 315 x 1 sets Tricep push-down 4 sets 10 reps Prev Next