May 08 Sunday Squat
Knee still hurt today so decided to work on form with lighter weight.
warm-up
5 min Bike
bar x reps
145 x 10
235 x 5
brief on
325 x 3
415 x 2
505 x 2
suit on loose strap
595 x 2
tighter strap + knee wrap on
735 x 3
735 x 3
735 x 2
Form felt and was better for the last 2 sets. Confident i will have good form till the pro-am. Don't want to go too low right now cause it will stress my knee too much. We had a big group today at the gym...everyone getting ready for the meet. I can't wait to see my training partner hit PR at the meet!