Friday May 6 Heavy Bench
raw warm-up
bar x reps
135 x 10
185 x 3
225 x 3
285 x 3
315 x 1
365 x 1
add titan super ram
405 x 1
Tried my rage x shirt
455 x no lift x 2
Drop 1 or 2 inch and could not go lower...not use anymore to poly shirt technique. It's not the same feeling as in the denim shirt. So decided to stop there before something bad happen. Will have my denim shirt back this sunday so i will have time for couple training before the meet.
3 board raw
405 x 3 reps
405 x 3 reps
Decided to try max raw bench full rom with 405. Had it and it's my first 405 raw ever. It's a great feeling to bench a pr even if it is raw and i compete geared. It mean i am getting stronger....
Rack lock-out
225 x 5 reps for 3-5 seconds hold
285 x 5
315 x 5
365 x 5
405 x 5
455 x no lift
tricep rope push-down
1 sets 40 reps