Wed May 4 Deadlift
Forgot my brief at home so had to deadlift raw.
Sumo stance raw deadlift (lightened method)
145 x 10
235 x 5
add reverse mini-bands from now on
325 x 3
375 x 1
415 x 1
465 x 1
505 x 1
555 x 1
Work set
415 x 4 sets of 5 reps
Seated leg curl
4 sets of 12 reps
abductor + adductor
4 sets of 10 reps each
Back work
Seated rowing
4 sets of 10 reps
Lat pulldown
4 sets of 10 reps
That was good training. Happy with it.