Tuesday Raw benchPublished: Tuesday, 03 May 2011 22:30 | Written by Joanick Boilard | Print | Email | Hits: 4533raw full rom bench 10 min bike warm-up for my knee bar x rep 135 x 10 135 x 5 185 x 3 225 x 3 275 x 1 315 x 6 315 x 6 325 x 6 335 x 6 (easy) Pause bench (5,4,3,2,1) 2 sets with 295 Tate press 5 sets of 15 reps Bench feel good. Prev Next