Wed May 11 Deadlift
Today, decided to try deadlift in the canvas suit but without brief. Tried with the brief a while ago but it was just too much and the blood pressure was hard to handle.
Sumo stance
raw warm-up
145 x 10
235 x 3
325 x 1
suit on, strap down
415 x 1
Felt heavy cause the canvas suit without brief give me almost nothing
Put the strap really tight.
505 x 1 easy
Had huge pop off the floor and the loose suit is helpfull for a smooth lockout.
555 x 1 easy!
This is the best 555, or most easy 555 i have ever did at the commercial gym. 555 is a good pointer of how my deadlift is going and by the way it felt i think i'm ready for huge pr in the deadlift! something over 6.
Raw conventional stance deadlift from first pin.
135 + resistance mini-bands x 3
225 + bands x 5
315 + bands x 4 sets of 5 reps
Seated leg curl
4 sets of 10-12 reps
Latt pulldown
4 sets 6-10 reps
Seated rowing
4 sets 6-10 reps
I think my knee start to feel better...maybe 50%. That's great week of training so far :)