Tuesday April 26 Raw bench
Had some knee pain so decided to skip the full rom bench cause i'm using my leg so much it hurt my knee.
Decline bench press
bar x reps
135 x 8
225 x 5
275 x 3
325 x 5
335 x 5
345 x 5
355 x 5 (pr)
365 x 5 (pr)
Incline bench press
225 x 5
245 x 4
275 x 3
295 x 2
315 x 2 (pr)
345 x 1 (pr)
Tricep push-down
4 sets of 10 reps
Don't know why but bodyweight was up today...had good energy in the gym today. Looking foward a good deadlift training tommorow.