Monday April 26 Squat
Squatted at the commercial gym today...could not squat at MBB yesterday because it was my daughter birthday.
bar x reps
145 x 10
235 x 3
brief on
325 x 3
415 x 3
505 x 3
add resistance dbl mini-bands
595 x 3
685 x 3
645 x 3 sets of 3 reps
Light leg extention
3 sets of 20 reps
abductor + adductor
4 sets of 15 reps