Thur April 21 Shirted bench
Back was still sore from yesterday deadlift...it's the last time i do that!! Had no choice because i can't bench the next couples day.
raw warm-up
bar x reps
135 x 10
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
super ram on
405 x 1
shirt on
455 x 2
475 x 1
495 x 1
525 x miss....why??....the shirt RIP....it is not fun. Best shirt ever is dead!!
Rack lock-out
5 reps for 3 seconds hold
225 + dbl mini-bands
275 + dbl mini-bands
315 + dbl mini-bands
365 + dbl mini-bands
Tricep rope push-down
2 sets of 40 reps
Lat pulldown
4 sets of 10 reps
Joffrey Laurin will bring me a bunch of shirt this week-end to try...hopefully i will find something that i could bench well in. There's still my old denim shirt with a bunch of patch or my old rage x that could rip anytime...but i don't trust them.