Wednesday April 20 Deadlift
Decided to try some deadlift...even if i have some upper back pain. It felt pretty good after all.
Conventional raw deadlift in the power rack from 1 pin
135 x 10
225 x 3
315 x 3
365 x 1
405 x 1
455 x 1
495 x 1
545 x 1
All of them felt pretty good. Think i will give conventional a shot full rom with the suit next week to see if i'm doing better than sumo style.
315 x 5
Standing leg curl
3 sets of 8 reps
That was it for today's training. Feeling strong...really strong, but tommorow will be shirted bench so wanted to save some.