Had to reorganize this week because of work...I'm not use to train on monday.
Dumbell Press 110 lbs
1 x 12 reps
1 x 14 reps
1 x 15 reps
Incline barbell press
275 x 4
275 x 4
295 x 2
315 x 1
Tricep push-down
4 sets of 10 reps
Did some rotator cuff bands work